Find Your Center: Yoga, Meditation, & Mindfulness 4 Teens (Wednesday, December 05; 6:30-8pm)
Teens: Are you stressed? Anxious? Want to Relax? Join instructor Christine Ucich for four sessions & learn simple ways to stretch & tone muscles; breathing to relax the body; & mindfulness skills to enhance awareness in everyday life! No previous yoga or meditation experience required! Open to all middle, high school, and college students.
Three Wednesday Sessions are coming: December 05, February 06, & April 03, from 6:30—8pm. Sign up for one session…or all 3!